Vitamin Explosion and Books to Read!

Treat yourself with this little nutritious power-house smoothie and check out the books “The Food Revolution” by John Robbins (featuring 21 conversations with 21 health leaders) and the remarkable story of Rich Poll in “Finding Ultra” (a middle age man who not only dropped his excessive weight but became one of the World`s fittest men).

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Smoothie Ingredients:  Parsley, 2 bananas, 3 small tangerines and pomegranate. Add clove and cumin for taste!

Why parsley is so good for you?

The flavonoids in parsley—especially luteolin—have been shown to function as antioxidants that combine with highly reactive oxygen-containing molecules (called oxygen radicals) and help prevent oxygen-based damage to cells. In addition to its volatile oils and flavonoids, parsley is an excellent source of vitamin C and a good source of vitamin A (notably through its concentration of the pro-vitamin A carotenoid, beta-carotene)

Parsley is a good source of folic acid, one of the most important B vitamins. While it plays numerous roles in the body, one of its most critical roles in relation to cardiovascular health is its necessary participation in the process through which the body converts homocysteine into benign molecules

References:

Ensminger AH, Ensminger, ME, Kondale JE, Robson JRK. 

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