Knowledge is mind-changing and so inspiring! Proper nutrition can improve your health and overall wellness but you need to know how!
I recommend you reading the studies of Dr. Campbell (The China Study) and Dr. McDougall (The Starch Solution). Their researches are the foundation of holistic diets!
I recommend also the works by Neal Barnard, Kathy Freston, Pamela Popper, John Robins, Dean Ornish.
New update soon!